Why Pilates?
Pilates helps:
- Move better
- Feel better in your own body
- Build strength
- Build confidence
- Enhanced connection with the body
- Balance of the mind as well as the body.
About Us
Mission
Empowerment & Growth
Empowerment & Growth
Demystifying & re-framing the Pilates space by removing obstacles associated with body image, gender, time, transportation, & location to create an atmosphere of accessibility and inclusivity.
Empowerment & Growth
Empowerment & Growth
Empowerment & Growth
A customized practice allows you to take what you learn in a session out into the world & apply it to all aspects of your life. Pilates is a tool that can help you meet your personal movement goals, expand those goals & discover what else is possible.
Consistency
Empowerment & Growth
Consistency
I can help hold you accountable & provide the consistency needed to help become a better stronger mover. Consistency is the key to a successful practice. In a no guilt, no judgement, supportive atmosphere.